Beyond The Call Room

Sleep hygiene on busy rotations

Long shifts, night float, and unpredictable schedules can make sleep feel impossible during residency. In this episode, we talk about practical ways to protect your rest — from tracking your sleep patterns to making the most of your recovery days. Whether you're struggling to wind down after call or trying to stay consistent, this episode offers tools to help you sleep smarter, for all those busy rotations.

How to get disability insurance, part 2

In this episode, we continue our conversation with financial advisor Tobias McCarthy about the key considerations in selecting the right disability insurance policy. We cover everything from understanding important details to customizing your coverage with useful add-ons, helping residents and fellows find the best fit for their needs.
Have questions or want to be featured? Follow @beyondthecallroom on Instagram or email beyondthecallroom@gmail.com.

How to get disability insurance, part 1

Protect your income with the right disability insurance. In this episode, I talk with financial advisor Tobias McCarthy about why disability insurance is crucial for physicians, when to get it, the different types of policies available, and who to consult to make the right choice. Whether you're a resident, fellow, or early-career doctor, this episode will help you take the first step toward financial security. 
Have questions or want to be featured? Follow @beyondthecallroom on Instagram or email beyondthecallroom@gmail.com.

So you want to start therapy

Residency is no easy feat, and sometimes, it helps to talk to someone—but taking that first step into therapy can feel like a huge hurdle. In this episode, clinical therapist Gus Culbertson and pediatric resident Sam Kisare share their own experiences with therapy, offering advice on what you need to know if you're considering it for the first time. From finding the right therapist to what to expect in your sessions, they break down the process and share insights on why it's worth making that investment in your mental health.
If you want to be featured in a future episode, reach out via beyondthecallroom@gmail.com or Instagram @beyondthecallroom. 

Welcome - Beyond the Call Room

Beyond the Call Room is a podcast for residents, created by a resident. We tackle real-life challenges like finances, relationships, health, and personal growth, with relatable stories, expert insights, and practical tips to help you thrive in and out of the hospital. Join me every 3rd Tuesday to build a fulfilling life beyond training—because residency is tough, but you don’t have to do it alone.
Reach out on Instagram @beyondthecallroom or beyondthecallroom@gmail.com.
Music courtesy of Pixabay.